Blog
The Feminine Path to Wellness
A Feminine Path is a somatically-based, holistic health philosophy that acknowledges and honours a vital but often forgotten aspect of humans – the Feminine. This energy, characteristic and quality is part of humans and nature It’s acknowledged in ancient traditional...
My Story
A short version of a long journey: ending bulimia. There are plenty of stories like mine on the internet nowadays. But when I was in my late teens and early 20s I had no idea there was a name for what I did. There was only one other person I knew of who binged and...
The Price of Being Nice
The Price of Nice: Why We Rely on Food One of the most common patterns that I see in clients who struggle with weight and food is being “too nice”. They have difficulty setting healthy boundaries in their relationships and at work. It's difficult to say “No” – even...
The Power of Felt Sense
When I started out as a massage therapist, I witnessed how often a client would refer to their body as if it was an object below their neck. It's ironic that you can be thinking about your body all day...yet not know how you feel. “It's tight in that shoulder.” I'd...
about
Helen Croza, MA
Therapist, Mentor, and Guide
