by Helen Croza | Jul 9, 2020 | Food & Body Issues
My Story A short version of a long journey: ending bulimia. There are plenty of stories like mine on the internet nowadays. But when I was in my late teens and early 20s I had no idea there was a name for what I did. There was only one other person I knew of who... 
by Helen Croza | Jul 8, 2020 | Food & Body Issues, Women's Wellness
The Price of Being Nice The Price of Nice: Why We Rely on Food One of the most common patterns that I see in clients who struggle with weight and food is being “too nice”. They have difficulty setting healthy boundaries in their relationships and at work. It’s...
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