by Helen Croza | Jul 10, 2020 | Women's Wellness
The Feminine Path to Wellness A Feminine Path is a somatically-based, holistic health philosophy that acknowledges and honours a vital but often forgotten aspect of humans – the Feminine. This energy, characteristic and quality is part of humans and nature It’s... 
by Helen Croza | Jul 8, 2020 | Food & Body Issues, Women's Wellness
The Price of Being Nice The Price of Nice: Why We Rely on Food One of the most common patterns that I see in clients who struggle with weight and food is being “too nice”. They have difficulty setting healthy boundaries in their relationships and at work. It’s... 
by Helen Croza | Apr 13, 2020 | Somatic Psychotherapy, Women's Wellness
The Power of Felt Sense When I started out as a massage therapist, I witnessed how often a client would refer to their body as if it was an object below their neck. It’s ironic that you can be thinking about your body all day…yet not know how you feel....
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