Feminine Path Wellness Coaching
You are not meant to spend your one precious life consumed by food and calories, frustrated with your body, and never feeling good enough.
It’s time for a kinder and more empowering approach to health and happiness.
The present health and fitness paradigm does not work for most women.
This is because food and body issues are a symptom of emotional wounds, unmet needs, trauma, cultural and social issues. But that’s not what we learn to focus on.
You think of food as “good” and “bad”. You try different ways of eating – keto, paleo, vegan – hoping that this will fix your struggle with food and your weight. You look to see what others are eating and constantly compare yourself to other women. You’ve tried bootcamps and yoga retreats.
You are frustrated with yourself, and maybe feel foolish for not being able to solve this yourself.
When we feel stuck in behaviours that create emotional pain, that is a sign and calling from our authentic self, heart, and soul to heal.
Food and body issues are actually a doorway to healing, an opportunity to listen deeply to your true self, and ultimately can be the beginning of a more liberated experience of life.
I will guide you using a 7-step process…
We will look at your life experiences and the influences of biology, psychology, family dynamics, cultural-influences and spiritual beliefs.
Together, we will unravel the faulty thinking, beliefs and practices that come with diet culture, the machine-body metaphor and the imbalance in Feminine and Masculine ways of being. We will uncover the relationship dynamics and social conditioning that create the conditions for women to have this struggle.
We will address the behaviours that are signs of deeper wounds with food and body issues. People-pleasing. Perfectionism. Self-sabotage. Tolerating poor treatment in relationships.
This work is not “Body Positivity”.
This problem is far more deeply rooted than just acceptance of our bodies; it stems from each woman’s personal experiences with how her body’s appearance became this battleground for inner turmoil.
When the emotional issues that are at the heart of this struggle are understood and transformed, our body and outer appearance will reflect the wellbeing we feel on the inside.
Weight loss – if needed – is a byproduct of feeling good and not the source of happiness. By developing a kind and nurturing voice within, you hold the power in deciding how you want to look, not from a place of approval from others, but for yourself.
My hope and passion is to help women feel free to get on with their life and dreams.
“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.”
– Mary Oliver
I am here to help you end what has become a battle with food and your body.
I’ll help you claim your worth and discover what life holds for you.
If you are ready to have a more satisfying and saner relationship with food and your body…
Let’s start talking
The Feminine Path
3-Month Coaching Program
Shift from diet mentality and rules-based eating to trusting in personal choice and body wisdom.
This program is for you if…
- You are always on a diet or exercise program and tired of failing.
- You want to stop thinking about food. Just enjoy it.
- Body Positivity sounds healthy but you really want to feel happy with your body.
- You know that you use food to cope with life, and are ready to look at the reasons “why” you struggle with food.
Discover what your body needs to feel fit and find your best weight through an organic process that is sustainable and sane.
Embody the Powerful Feminine
12-Month Coaching Program
Heal your relationship to food, your body, and ultimately…with yourself.
This program is for you if…
- You have struggled with food and your body for a long time and are ready to discover your own path to health and fitness.
- You’ve tried to help yourself and nothing is changing.
- It’s time to get to the root of this issue and you are ready to make the commitment to in-depth work.
- You want support in creating a new life that is not defined by the scale or food concerns.
- You just want freedom with food and to feel good in your body so you can get on with your life.
The Feminine Path
3-Month Coaching Program
Shift from diet mentality and rules-based eating to trusting in personal choice and body wisdom.
This program is for you if…
- You are always on a diet or exercise program and tired of failing.
- You want to stop thinking about food. Just enjoy it.
- Body Positivity sounds healthy but you really want to feel happy with your body.
- You know that you use food to cope with life, and are ready to look at the reasons “why” you struggle with food.
Discover what your body needs to feel fit and find your best weight through an organic process that is sustainable and sane.
Embody the Powerful Feminine
12-Month Coaching Program
Heal your relationship to food, your body, and ultimately…with yourself.
This program is for you if…
- You have struggled with food and your body for a long time and are ready to discover your own path to health and fitness.
- You’ve tried to help yourself and nothing is changing.
- It’s time to get to the root of this issue and you are ready to make the commitment to in-depth work.
- You want support in creating a new life that is not defined by the scale or food concerns.
- You just want freedom with food and to feel good in your body so you can get on with your life.
Curious to find out more?
schedule a free consultation
testimonial
“Thank you, thank you, thank you.”
“I have been celebrating daily and weekly…I can’t remember the last period in my life when I have felt this great – in my body and mind. I feel strong both physically and mentally, and the effects are spilling into all areas of my life. Thank you, thank you, thank you.”
Anonymous
